Personal Training

Am I Too Old to Exercise

Am I Too Old to Exercise? It’s Never Too Late to Start Working Out

Am I Too Old to Exercise? It’s Never Too Late to Start Working Out Interestingly, I get that question from people 30 years younger than some of my personal training clients, who are full of energy and eager to bring it. Well, in this video I decided to answer that question. This question is important. …

Am I Too Old to Exercise? It’s Never Too Late to Start Working Out Read More »

bodyweight

Bodyweight Exercises | Start bodyweight training today (OR MISS OUT)

Bodyweight Exercises | Start bodyweight training today (OR MISS OUT) If you are looking for bodyweight exercises list, well here you go then. Bodyweight workout is fantastic whenever it comes to stepping up your fitness game! These are also good body weight exercises for beginners, except the upside down push ups of course. Nevertheless, I …

Bodyweight Exercises | Start bodyweight training today (OR MISS OUT) Read More »

best exercises and worst exercises

Best Exercises and Worst Exercises (Don’t Sabotage your Fitness Goals!)

Best Exercises and Worst Exercises (Don’t Sabotage your Fitness Goals!) I love internet, BUT… whenever it comes to fitness advice… internet can turn into your enemy! Why? Because there is just so much information out there! And most of the times, the most popular sources for that information… are not exactly the most accurate. The …

Best Exercises and Worst Exercises (Don’t Sabotage your Fitness Goals!) Read More »

fitness goals

Fitness Goals | Importance of having fitness goals

Fitness Goals | Importance of having fitness goals Why is it important to have fitness goals? Well, for the same reason why it is important to have goals in general. Whenever we set goals, we create action plan, whenever we create an action plan, we understand the reasons behind our goals. Whenever you are starting …

Fitness Goals | Importance of having fitness goals Read More »

P90x review

P90X Honest Review | Is P90X good for beginners? | P90X Pros and Cons

P90X Honest Review | Is P90X good for beginners? | P90X Pros and Cons Now, I have been mentioning P90X quite often in my videos, so I decided to make a P90X review video. Like I have mentioned in the video, I am not a beachbody coach or anything like that and not associated with …

P90X Honest Review | Is P90X good for beginners? | P90X Pros and Cons Read More »

hiit

HIIT: High Intensity Interval Training | Lose Fat | LIVE Workout with Farukh

HIIT: High Intensity Interval Training | Lose Fat | LIVE Workout with Farukh Wanna do a live workout with personal trainer? Well, here is your chance! This is my HIIT workout, so join in and let’s bring it! This high intensity interval training workout is very simple and straightforward cardio workout. As you can see …

HIIT: High Intensity Interval Training | Lose Fat | LIVE Workout with Farukh Read More »

exercise lifestyle

Exercise Lifestyle | Why it is important to incorporate exercise into your life

Exercise Lifestyle | Why it is important to incorporate exercise into your life Healthy lifestyle is not just about working out once a day for 45 minutes… we know that. But exercise is not either! It is so much easier to exercise and be consistent with it when you incorporate exercise as part of your …

Exercise Lifestyle | Why it is important to incorporate exercise into your life Read More »

video workout

Video Workouts | What is a good workout program? | Best workout video programs

  Video Workouts | What is a good workout program? | Best workout video programs Have you ever considered to start a video workout program, like the ones they have on DVDs and now, streamed online? Like Insanity or P90x? Well, this is not exactly a video review, but I believe that if you are …

Video Workouts | What is a good workout program? | Best workout video programs Read More »