Reaching Fulfillment

How to Be Confident in Yourself | Interview with The Bomber

How to Be Confident in Yourself | Interview with The Bomber If you are wondering how to be confident as well as how to gain confidence and self esteem, this interview might give you a very interesting insight. Ozodbek Aripov, also known as The Bomber, is a professional boxer. He talks about how to build …

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How to Stop Being a Victim | Victimhood Mentality

How to Stop Being a Victim | Victimhood Mentality So, what is victim mentality? Victim mentality or victimhood mentality is a dangerous thing. It is very important to overcome victim mentality. But it is easy to say “it is important”… where do we start? What are the steps towards overcoming victim mentality? What causes victim …

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reinforcement

Reinforcement and Operant Conditioning

Reinforcement and Operant Conditioning One of the main ways that people learn through is a process known as operant conditioning. This involves learning through reinforcement or punishment (which is also a reinforcement). Understanding Reinforcement in Psychology Reinforcement is a term used in operant conditioningย to refer to anything that increases the likelihood that a response will …

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Am I Too Old to Exercise

Am I Too Old to Exercise? It’s Never Too Late to Start Working Out

Am I Too Old to Exercise? It’s Never Too Late to Start Working Out Interestingly, I get that question from people 30 years younger than some of my personal training clients, who are full of energy and eager to bring it. Well, in this video I decided to answer that question. This question is important. …

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Don't Be Afraid of Confrontation People compare confrontation to "drama." They want no more drama in their lives... Understandable... to a certain extent. But here is the thing, confrontation is the key to progress. If anything is left unchallenged, there will not be any growth or development. Confrontation is that challenge. These days we have these fancy terms like conflict anxiety disorder, etc., because the more mental disorders out there, the better. But the reality is, because people are trying to stay out of "drama," the eventually develop the fear of confrontation. People don't want to have confrontation in relationships... But confrontation is a necessary part of any healthy relationship, even when it comes to a relationship with YOURSELF. Occasionally, you have to confront yourself! You have to call out yourself on stupid things that you do or have done. This is how we learn. If you let yourself get away with your dumb mistakes every time then you will simply continue doing them. Confrontation is good. But you also need to learn the healthy confrontation. Healthy confrontation is when you want to make things better, when you want to find solution to a problem, fix the relationship, etc. So, forget the "no drama" rhetoric. Start by confronting yourself and see where it will take you from there. - Farukh, Life Coach and Personal Trainer at BalanceCharm. If you enjoyed this video, please click โคLIKEโค and ๐Ÿ“ฉSUBSCRIBE๐Ÿ“ฉ to our channel, we post new videos every week! Make sure to click that ๐Ÿ””BELL๐Ÿ”” button too, so that you are notified about our new videos! Thanks for watching! Want to join our BalanceCharm family and stay up to date with a monthly newsletter? ๐Ÿ—ž ๐Ÿ“ฐ ๐Ÿ“ฉ Join here ๐Ÿ‘‡ ๐Ÿ‘‰ https://mailchi.mp/43bd316d81bb/balancecharm We stay active on social media! Want to see LIVE videos from BalanceCharm coaches? ๐Ÿ—ฃ ๐Ÿ“ข ๐Ÿ’ฌ Follow us on Facebook ๐Ÿ™Œ ๐Ÿ‘‰ https://www.facebook.com/balancecharm/ We talk the talk and try to keep up with walking the walk, even with our busy schedules. We post our workouts to Instagram stories and sometimes do LIVE videos there too! ๐Ÿ“ฝ ๐ŸŽž ๐Ÿ—จ ๐Ÿ‘‰ https://www.instagram.com/balancecharm/ We provide Personal Training, Health and Life Coaching, online and in person. If you are interested in any of our services or want to learn more, you can visit our website. ๐Ÿ’ ๐Ÿ’ฌ ๐Ÿ™‡ ๐Ÿ‘‰ https://www.balancecharm.com/ #balancecharm #confrontation

Don’t Be Afraid of Confrontation

Don’t Be Afraid of Confrontation People compare confrontation to “drama.” They want no more drama in their lives… Understandable… to a certain extent. But here is the thing, confrontation is the key to progress. If anything is left unchallenged, there will not be any growth or development. Confrontation is that challenge. These days we have …

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priorities

Life Priorities | Reaching Fulfillment with Prioritizing Strategies

Life Priorities | Reaching Fulfillment with Prioritizing Strategies In this video we will talk about priorities! Finding balance by prioritizing important aspects in life. This will also help you understand how to prioritize goals in life, which is a very important part of our lives. If you are looking for time management tips, this is …

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how to find yourself

How to Find Yourself | Finding yourself is not hard, but are you ready?

How to Find Yourself | Finding yourself is not hard, but are you ready? How to find yourself – a million dollar question. I know how it feels, I have been there asking how to find myself every single day and finding myself seemed like an impossible task.There is so much motivational talk out there …

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Make Your Decisions Based on Facts

Make Your Decisions Based on FACTS | Feelings, Faith, Facts | Decision Making 101

Make Your Decisions Based on FACTS | Feelings, Faith, Facts | Decision Making 101 Decision making is a skill set, no doubt, but in order to sharpen these decision making skills, you have to make sure that your decision making is based on all the proper things. Have you ever considered what you make your …

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product of society

Are you a product of society? | Don’t be a sheep in the herd

Are you a product of society? | Don’t be a sheep in the herd Social psychology enthusiasts and scientists believe that humans are merely products of society. This means that we develop only from the outside… like monkey see monkey do. I, however, do not agree with them. I believe that having an intellect gives …

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how to develop confidence

How to Develop Confidence | Confidence Building Strategy | Faking it is for LOSERS!

  How to Develop Confidence | Confidence Building Strategy | Faking it is for LOSERS! Alright! I get this question all the time: how to become confident? Well, to become and stay confident, you need to develop it. You need to make sure that your confidence is real. We do not develop our confidence by …

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