How to Be Confident in Yourself | Interview with The Bomber

How to Be Confident in Yourself | Interview with The Bomber If you are wondering how to be confident as well as how to gain confidence and self esteem, this interview might give you a very interesting insight. Ozodbek Aripov, also known as The Bomber, is a professional boxer. He talks about how to build …

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How to Stop Being a Victim | Victimhood Mentality

How to Stop Being a Victim | Victimhood Mentality So, what is victim mentality? Victim mentality or victimhood mentality is a dangerous thing. It is very important to overcome victim mentality. But it is easy to say “it is important”… where do we start? What are the steps towards overcoming victim mentality? What causes victim …

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Overcome Stage Fright and Performance Anxiety

Overcome Stage Fright and Performance Anxiety on Udemy

Overcome Stage Fright and Performance Anxiety on Udemy https://www.udemy.com/overcome-stage-fright-and-performance-anxiety “It took me 10 years to get on stage, but I can’t say that I wasted all this time. All this time I’ve spent learning why I cannot get on stage and what can I do to overcome fear. Today, I can share this knowledge with …

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Understanding Anxiety

Understanding Anxiety

Understanding Anxiety Anxiety is a combination of certain emotions, feelings and thoughts, often consisting of nervousness, worry, fear, etc. and accompanied by physiological factors, such as increased heart rate, sweating, numbness, etc. In many situations, anxiety is to be expected and can be considered normal (healthy), however, when a person regularly feels disproportionate levels of …

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reinforcement

Reinforcement and Operant Conditioning

Reinforcement and Operant Conditioning One of the main ways that people learn through is a process known as operant conditioning. This involves learning through reinforcement or punishment (which is also a reinforcement). Understanding Reinforcement in Psychology Reinforcement is a term used in operant conditioningย to refer to anything that increases the likelihood that a response will …

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Am I Too Old to Exercise

Am I Too Old to Exercise? It’s Never Too Late to Start Working Out

Am I Too Old to Exercise? It’s Never Too Late to Start Working Out Interestingly, I get that question from people 30 years younger than some of my personal training clients, who are full of energy and eager to bring it. Well, in this video I decided to answer that question. This question is important. …

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Don't Be Afraid of Confrontation People compare confrontation to "drama." They want no more drama in their lives... Understandable... to a certain extent. But here is the thing, confrontation is the key to progress. If anything is left unchallenged, there will not be any growth or development. Confrontation is that challenge. These days we have these fancy terms like conflict anxiety disorder, etc., because the more mental disorders out there, the better. But the reality is, because people are trying to stay out of "drama," the eventually develop the fear of confrontation. People don't want to have confrontation in relationships... But confrontation is a necessary part of any healthy relationship, even when it comes to a relationship with YOURSELF. Occasionally, you have to confront yourself! You have to call out yourself on stupid things that you do or have done. This is how we learn. If you let yourself get away with your dumb mistakes every time then you will simply continue doing them. Confrontation is good. But you also need to learn the healthy confrontation. Healthy confrontation is when you want to make things better, when you want to find solution to a problem, fix the relationship, etc. So, forget the "no drama" rhetoric. Start by confronting yourself and see where it will take you from there. - Farukh, Life Coach and Personal Trainer at BalanceCharm. If you enjoyed this video, please click โคLIKEโค and ๐Ÿ“ฉSUBSCRIBE๐Ÿ“ฉ to our channel, we post new videos every week! Make sure to click that ๐Ÿ””BELL๐Ÿ”” button too, so that you are notified about our new videos! Thanks for watching! Want to join our BalanceCharm family and stay up to date with a monthly newsletter? ๐Ÿ—ž ๐Ÿ“ฐ ๐Ÿ“ฉ Join here ๐Ÿ‘‡ ๐Ÿ‘‰ https://mailchi.mp/43bd316d81bb/balancecharm We stay active on social media! Want to see LIVE videos from BalanceCharm coaches? ๐Ÿ—ฃ ๐Ÿ“ข ๐Ÿ’ฌ Follow us on Facebook ๐Ÿ™Œ ๐Ÿ‘‰ https://www.facebook.com/balancecharm/ We talk the talk and try to keep up with walking the walk, even with our busy schedules. We post our workouts to Instagram stories and sometimes do LIVE videos there too! ๐Ÿ“ฝ ๐ŸŽž ๐Ÿ—จ ๐Ÿ‘‰ https://www.instagram.com/balancecharm/ We provide Personal Training, Health and Life Coaching, online and in person. If you are interested in any of our services or want to learn more, you can visit our website. ๐Ÿ’ ๐Ÿ’ฌ ๐Ÿ™‡ ๐Ÿ‘‰ https://www.balancecharm.com/ #balancecharm #confrontation

Don’t Be Afraid of Confrontation

Don’t Be Afraid of Confrontation People compare confrontation to “drama.” They want no more drama in their lives… Understandable… to a certain extent. But here is the thing, confrontation is the key to progress. If anything is left unchallenged, there will not be any growth or development. Confrontation is that challenge. These days we have …

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How does a Professional Fighter Overcome Fear and Anxiety

How does a Professional Fighter Overcome Fear and Anxiety | Interview with The Bomber

How does a Professional Fighter Overcome Fear and Anxiety | Interview with The Bomber If you are wondering how to overcome anxiety, how to overcome fear, this interview might give you a very interesting insight. Ozodbek Aripov, also known as The Bomber, is a professional boxer. He talks about his road of overcoming anxiety before …

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priorities

Life Priorities | Reaching Fulfillment with Prioritizing Strategies

Life Priorities | Reaching Fulfillment with Prioritizing Strategies In this video we will talk about priorities! Finding balance by prioritizing important aspects in life. This will also help you understand how to prioritize goals in life, which is a very important part of our lives. If you are looking for time management tips, this is …

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